At least 20% off sitewide. Free US shipping on orders over $50.
HonmoonSleep is a mouthpiece that moulds to your teeth. You adjust the fit at home.
At least 20% off sitewide. Free US shipping on orders over $50.
Discreet packaging. Free US shipping on orders over $50.
You were not careless and you did not give up too early. Every remedy below works on something real. None of them works on the thing that makes the sound.
Nasal strips
Aims at: The outside of your nostrils.
They hold your nostrils open. The sound is made lower down, in your throat, so the strip never reaches it.
Nasal sprays
Aims at: Swelling inside your nose.
They clear a blocked nose. A clear nose still lets your jaw slide back when you fall asleep.
Mouth tape
Aims at: Your lips.
Closed lips do not move your jaw forward. Your tongue still falls back behind them.
Anti-snore pillows
Aims at: The angle of your head.
They tilt your head. You move in your sleep, the tilt goes, and your jaw goes back anyway.
Sleeping on your side
Aims at: Gravity.
It helps a little, until you roll over. You cannot hold a position for seven hours while you are asleep.
Losing weight
Aims at: Tissue around the neck.
It is good for you and it can help. Thin people snore too, because a thin jaw slides back the same way.
Snoring is not a nose problem, a weight problem or a pillow problem. It is a jaw position problem. When you fall asleep, your jaw slides back. Your tongue is attached to your jaw, so it goes back with it. That squashes the space you breathe through. Nothing you put on your nose, in your nose or under your head can pull your jaw forward.
| Features | HonMoon | Nasal strips | Nasal sprays | Mouth tape | Pillows |
|---|---|---|---|---|---|
| Holds your jaw forward all night | Yes | No | No | No | No |
| Works on the throat, where the sound is made | Yes | No | No | No | No |
| Stays effective when you roll over | Yes | Yes | Yes | Yes | No |
| Works in any sleeping position | Yes | Yes | Yes | Yes | No |
| Drug-free | Yes | Yes | No | Yes | Yes |
| Nothing to buy again every month | Yes | No | No | No | Yes |
Sleep apnea can cause loud snoring. If you stop breathing at night, see a doctor before you use any device.
Nobody else tells you this part, so people quit on night two and never find out whether it worked.
Night 1
It feels like something is in your mouth
Because something is. The first night is the strangest one. Put it in, turn the light off and let it be odd.
Morning 2
Your mouth settles
You may make more saliva than usual and your jaw may feel tired in the morning. Both settle. Keep going.
Re-moulding in hot water
You find your fit
If it feels loose, refit it in hot water. If your jaw aches, ease the setting back. This is the week where you get it right.
Night 14
You stop noticing it
You may find the mouthpiece easier to wear after the first week. By night 14 it is part of going to bed.
Been using this for about six weeks now. Started at 1mm like the instructions suggested and bumped it up every few nights.
kimi
What I like about this one is the moldable fit combined with the little adjustment wheel.
Michelle D.
My partner has commented that the bedroom is noticeably quieter at night.
Maria koob
The adjustable design makes it easy to customize the fit, allowing you to find a comfortable setting that works best for all-night wear.
BR
The mouth guard feels sturdy, and the BPA-free material is smooth around the gums.
Eris
It does not feel overly intrusive while sleeping, and I do not experience noticeable discomfort when I wake up in the morning.
Jane
Getting the fit right took me a couple of tries, but once adjusted, it stayed in place better than I expected.
Amazon Customer
My husband says the snoring is noticeably quieter, which was the whole point.
Lydia
These are short excerpts from verified customer reviews of the HonmoonSleep mouthpiece. Amazon shows 5 stars for each review below. Individual results may differ.
HonmoonSleep is intended to reduce snoring. It is not intended to diagnose, treat, cure or prevent any disease, and it is not a treatment for sleep apnoea. Nothing on this site is medical advice. If you have been told that you stop breathing, gasp or choke in your sleep, or if you are sleepy during the day, see a doctor.
Reviews are from individual customers and describe their own results. Results vary, because snoring has more than one cause.
